So, we were snowed in again today, but this weekend we refused to eat any more winter food! No chili, no pot roast, no butternut squash! Instead, we took a trip to the Caribbean for some grilled shrimp with mango salsa and some jerk slaw. Simple recipe, but it did the trick!
Slaw:
6 cups shredded cabbage
1/2 cup shredded carrots
1/2 cup lowfat mayo
2 tbs. jerk seasoning
4 tbs. apple cider vinegar
2 tbs. sugar/splenda
salt to taste
Mix mayo, seasonings, vinegar, and sugar together in a large bowl. Add cabbage and carrots and stir. Refrigerate for 4-6 hours before serving.
Mango Salsa:
1 large mango, diced
As many Jalepeno or Thai chilis as you can handle. We did 5, but that was a bit much (even for us)
1/4 cup chopped cilantro
2 scallions, choppedMix all ingredients, and refrigerate until ready to serve.
Shrimp:
1 pound shrimp, on bamboo skewers that have been soaked in water to prevent burning
canola oil on grill pan
Salt and Pepper to taste
Preheat grill pan over medium-high heat for 15-20 minutes. Season the shrimp lightly with salt and pepper. Brush the grill with canola oil, and sear the shrimp 3 minutes on each side until pink.
Assemble it all on a plate with some corn on the cob, and you're in for a feast!
We served this meal with a light Vinho Verde from Portugal. The crisp, refreshing, slight apple and citrus bubbly went perfectly!
0 comments:
Post a Comment